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Do Feet Grow During Pregnancy?

The strangeness of pregnancy strikes again. Yes, your feet can actually get bigger during pregnancy—and yes, it’s often permanent. But it doesn’t happen to everyone. Here’s why it happens, what to do if your feet get bigger, and how can you help prevent foot growth during pregnancy. In this article of shahpar, we focus on foot growth and prevent it during pregnancy.


Feet can grow for a few reasons. The foot is made up of 26 bones and more than 30 joints that are held together by a network of ligaments. During pregnancy, there’s a relaxation, or loosening, of the ligaments throughout your whole body. It’s your body’s way of preparing the pelvic joints for childbirth, and your fluctuating hormonal levels are believed to be what causes it.

Weight gain also contributes. Now that your body weighs more, it puts more strain and stress on your feet, which can cause the joints to widen. Got swelling in your feet? That’s a factor too.


Can’t tell whether your feet are just swollen or if they’re truly growing? Look for longevity. In other words, foot growth will last—your shoes that feel tight on Monday at 10 a.m. will still feel tight on Thursday at 5 p.m.—while swelling is bound to fluctuate. Usually, feet are more swollen at night than in the morning, and certain activities and positions and even your diet can cause them to swell more or less.

Compression stockings, regular massage and cardiovascular exercise (as long as your doctor has okayed it) can all help control foot swelling. You should also elevate your feet at the end of the day. While they’re elevated, point and flex at the ankles—up to 50 times!—to help bring excess fluid up from the feet and legs.


Do Feet Grow During Pregnancy- foot growth


If your feet do grow, the good news is that it won’t hurt. The only reasons you’d have pain would be if you kept wearing shoes that were too small or if you had another foot problem caused by altered joint function (and if you did, that would be treatable!).

You’ll probably have to go up a half to a whole shoe size, and even though you may not want to give up those cute old Louboutins, it’s important to wear a shoe that fits you well (even after pregnancy) to prevent foot problems. There are a few pre-pregnancy shoes you may be able to get away with, like a soft leather moccasin that has some stretch, but sorry, nothing stiff. Use this as a great excuse to do some shoe shopping.



If you’re freaked out about growing out of your favorite shoes, the good news is that there are a few ways you can reduce your chances that your feet will get bigger:

• Wear supportive shoes. Be sure you have shoes that support your arches (think: sneakers, not floppy ballet flats) and shoes that don’t squeeze or pinch anywhere (stay away from those pointy-toe numbers that don’t give you any wiggle room).

• Try compression socks or stockings. These can help control lower-extremity swelling.

• Avoid excessive weight gain. Do your best to stay within the recommended weight gain range for your body type to avoid putting unnecessary pressure on your feet.


Do Feet Grow During Pregnancy?


• Try supportive insoles. These can be particularly effective if you already have low arches (“flat feet”). Ask your doctor or physical therapist if they might be right for you.

• Do foot-muscle exercises. These moves can help strengthen the muscles that help support the foot: Stand on one leg, pick up marbles with your toes, scrunch a towel with your toes, stand or sit and raise up onto your tiptoes and then back on your heels (the tiptoe/heel exercise can help with swelling too!).

Why Is Good Footwear Important During Pregnancy?

In this article from shahpar, we discuss the importance of choosing the good Footwear during pregnancy.

During pregnancy, your feet swell just like the rest of your body. Water retention in the body will only add to this swelling. Also, the rise in upper body weight puts pressure on the knees, ankle, and feet. Thus, good quality shoes suitable for maternity can help relieve some of the pain. A good pair of shoes can prevent pain in the hips and back and eliminate the risk of slipping or tripping   over

What Makes For An Ideal Maternity Footwear?

Consider the following features when choosing shoes or sandals during pregnancy.

Slips on easily on foot without you having to bend.

Big in size to accommodate your growing feet.

Provides good arch and ankle support.

Any pair of shoes fulfilling these qualities can prove to be a good choice.

Types Of Maternity Footwear

Good Footwear Important During Pregnancy


Pregnancy footwear is not different from regular footwear except for the size and comfort level. Pointed heels are a big no-no during pregnancy. However, a pair of shoes with a two-inch heel should do no harm as long as it is not pointed.

These are some of the different types of flat and comfortable shoes that soon-to-be mothers can opt for:

Casual shoes: Regular closed-toe shoes without laces are great options if you are looking for comfort.

Sneakers: Athletic shoes are perfect for every girl when it comes to comfort wear. Sneakers with extra -flexible rubber outsole and  soft rubber insole make walking comfortable.

Boots: Stretchable boots with a wide calf can be comfortable during cold winters. And they look fashionable as well.

Sandals: Sandals keep the feet fresh and allow the skin to breathe. A sandal is great to wear during summers.

Crocs: Crocs are lightweight, comfortable, and easy to clean.

Loafers: These are low-heeled shoes that not only provide comfort, but also look great.

Canvas shoes: These shoes do not trap moisture, and so they keep your feet dry and comfortable. You can opt for these when spending time outdoors.

Shoe shopping during pregnancy can be frustrating because your feet swell up and contract frequently. It is always advisable to opt for shoes that are stretchable and can accommodate this frequent change in feet size.


Best Pregnancy Footwear To Buy In 2019 (1)

During pregnancy, women often shop for new clothes to accommodate their expanding belly. But what they often forget to shop are shoes. Pregnancy does not spare your feet. Your feet swell too. And so putting away your favorite pumps for the next few months becomes inevitable.

So which shoes should you wear during pregnancy? This shahpar post tells you about footwear during pregnancy and gives you a list of the best pregnancy footwear to consider.

15 Best Pregnancy Footwear for pregnancy

pregnancy footwear one is:

1. Clarks Women’s Arla Glison Flip Flop

Best Pregnancy Footwear To Buy

This soft and cushiony flip-flop can take on all that excess weight and still let you walk comfortably. It is your best bet for a hot summer evening.


  • Works well for during and post-pregnancy wear
  • Made using Cushion Soft technology, so the skin feels fresh
  • EVA midsole provides good shock absorption and reduces stress on the feet
  • High-density foam provides extra cushioning
  • Platform heels up to 1 inch
  • Washable in machine

2. Skechers Sport Women’s Breathe Easy Fortune Fashion Sneaker

Best Pregnancy Footwear To Buy

If you go for walks to stay fit during pregnancy, you can always opt for this good pair of sneakers that will keep you comfortable.


  • Easy to wear and take off.
  • Soft knit mesh allows the skin to breathe
  • Rubber sole for shock absorption and reduction of stress on joints and ankles
  • Memory foam insole provides good arch support
  • Available in a variety of colors and designs

3. Clarks Unstructured Women’s Un.Loop Slip-On Shoe

Best Pregnancy Footwear To Buy

This casual pair of shoes is comfortable to wear and looks fashionable too.


  • Comes with a unique unstructured ventilation system with vents that takes in cool, fresh air and removes moist, warm air
  • One-inch heel and a broad front, so toes have enough room
  • Cushioned heel collar for comfortable wear and movement
  • Rubber sole for good traction