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10 tips for finding the right shoes

When shopping for shoes, you want to have more than fashion in mind — you’ll also want to consider function and keeping your feet in good shape. These 14  tips can help you choose the right shoes.

1. Take a tracing of your foot with you. Place any shoe you think you might buy on top of the tracing. If the shoe is narrower or shorter than the tracing, don’t even try it on.

2. Shop for shoes during the afternoon — your foot naturally expands with use during the day.

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3. Wear the same type of socks to the store that you intend to wear with the shoes.

4. Have a salesperson measure both of your feet — and get measured every time you buy new shoes. Feet change with age, often growing larger and wider. If one foot is larger than the other, buy a size that fits the larger foot.

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5. Stand in the shoes. Press gently on the top of the shoe to make sure you have about a half-inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk. Wiggle your toes to make sure there’s enough room.

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6. Walk around in the shoes to determine how they feel. Is there enough room at the balls of the feet? Do the heels fit snugly, or do they pinch or slip off? Don’t rationalize that the shoes just need to be “broken in.” Find shoes that fit from the start.

7. Trust your own comfort level rather than a shoe’s size or description. Sizes vary between manufacturers. And no matter how comfortable an advertisement claims those shoes are, you’re the real judge.

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8. Pay attention to width as well as length. If the ball of your foot feels compressed in a particular shoe, ask if it comes in a wider size. Buying shoes that are a half-size bigger — but not any wider — won’t necessarily solve the problem.

9. Feel the inside of the shoes to see if they have any tags, seams, or other material that might irritate your foot.

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10. Examine the soles. Are they sturdy enough to provide protection from sharp objects? Do they provide any cushioning? Take note of how they feel as you walk around the shoe store. Try to walk on hard surfaces as well as carpet to see how the shoe feels on both.

How to Size and Fit Snow Boots?

Snow boots are a necessary addition to your footwear collection when it comes to braving the elements. Solid, robust and designed to keep your feet warm and dry with a super thick, cosy fleece lining, they’re an absolute life-saver during winter.

But how do you buy snow boots that you know are durable, going to fit well and look stylish? Sometimes buying snow boots can be confusing as they’re not your standard-style boot.

Here we take a look at how to choose the best snow boots for you, how they should be fitted and what to look out for when buying – among other frequently asked questions.

What size snow boots should I buy?

Choosing the right size of winter boots can be tricky business. You may be confused as to whether snow boots run big or small or tempted to go up a size larger to accommodate thick socks. However, this is unnecessary. Sticking to your everyday shoe size should be fine. Many winter boots are designed to just slip on because, more often than not, the sole of the boot and the boot upper are made from the same piece of hardened rubber. This ensures maximum waterproofing and protection against any hidden obstacles or debris. They’ll likely also have a neoprene, leather or waterproof textile collar too for added comfort. Because they slip on, show boots are generally made slightly larger than other types of footwear to allow you to get your foot in comfortably.

Is my boot size the same as my shoe size?

This very much depends on the style of snow boots you’re buying. winter boots are designed to be a wider, roomier fit to make room for the thick fleece lining and any socks that you may choose to wear. The idea that you should leave room to accommodate socks is totally unfounded when it comes to winter boots. Don’t be tempted to size up as too much movement of the boot can cause sores.


How to Size and Fit Snow Boots

How loose should my snow boots be?

Loose fitting winter boots are a big no-no. Due to the change in how you walk when wearing winter boots, oversized boots are a potential tripping hazard. Any added unsteadiness is definitely not needed when it comes to winter weather. A one-finger width gap down the heel of the shoe is the maximum wiggle room you should leave. The same rules apply for fitting kids’ winter boots, too.

Are snow boots true to size?

This will come down to the style of snow boots you choose. For example, zip-up winter boots can’t be secured to the foot as easily as Velcro fastening winter boots or lace ups. There’s also a slight difference between brands. If you’re ordering winter boots online, the best thing to do is try them on with the socks you intend to wear the boots with. This will give you a better idea of how they fit and if they suit the shape of your foot.


The Relation Between Adult Height and Shoe Size

In this article, we talk about the relationship between adult height and shoe size.

It’s fun to use formulas to predict your teen’s height – as long as you take such predictions with a grain of salt. Shoe size generally is proportional to height, so it’s used in many height-predicting formulations. Such formulations sometimes take the parents’ height into account, as well. Unfortunately, the results you get are far from reliable.


In the teen years following puberty, growth of 3 to 5 inches each year is common. A sudden increase in your teen’s shoe size at puberty likely indicates he’s on the verge of such a growth spurt, but his shoe size itself is not a good predictor of your teen’s ultimate height, according to the InteliHealth article “Can We Predict Height?” by Dr. Robert H. Shmerling of Beth Israel Deaconess Medical Center. In fact, there’s no reliable way to predict a teen’s ultimate height with any precision, according to Shmerling.


The Relation Between Adult Height and Shoe Size in Adolescents

Factors affecting adult height


Many factors determine your teen’s ultimate height. One is how long his lengthiest bones, such as the femur in the upper leg and fibula in the lower leg, ultimately become. This is determined by growth plates that allow for elongation. When your teen finishes growing, usually about age 17, these plates close, preventing bones from getting longer. Gender, hormones, genes, overall health and nutrition are other factors.




While shoe size is a poor predictor of ultimate height, there is a relationship that exists between the two. There is a stronger relationship between shoe size and height when you consider girls and boys in separate categories, according to the “Edexcel GCSE Mathematics” textbook by Keith Pledger and associates. The formula for boys is height in centimeters equals 5.3 times shoe size plus 133. The formula for girls is height in centimeters equals 4.5 times shoe size plus 140. Divide your answer by 2.54 to convert it to inches. You can use this formula to calculate a teen’s existing height based on shoe size . Such numbers are estimations, notes Pledger.

Quick Math


You also can estimate a teen’s height in inches by doubling his shoe size and adding 50. This what is known as a “quick” relationship rather than an on-the-nose accurate correlation, notes “Elementary Statistics,” by Robert Russell Johnson and Patricia Kuby.